Dear Kindred Soul,

The above quote from H. G. Wells spoke to
a deep truth in me and I had to share it with you.

It is the truth that we all live in a miracle
world every day without acknowledging it
consciously or as frequently as we should.

Regardless of what skin color or spiritual
orientation you have, we all need a season of
celebration around the world.

And this is I believe why there is a
holiday season at the end of each year. It is a
time to reach out and grab the hands and the
hearts of every being around the globe.

So, I am inviting you to take a break
and to honor today the miracles that life is
giving you at every instant.

Simply stop for a moment to say thank you to
your friends, your relatives, your pets,
your benefactors and supporters, and most of all
to your body, the vessel through your life.

Take a moment to feel your heart and thank it
for beating more than 80,000 times per day
without skipping a beat.

As you are read these lines thank your eyes for
their service, thank your nose for letting you
smell all the wonderful fragrances of the season,
and thank your ears for delighting your soul with
the music of life.

Thank your lungs for bringing the vital oxygen to
your organs so they can serve you optimally.

Thank yourself for being sheltered and
well fed; appreciate the opportunity to use a
computer and for being able to have access to
information and knowledge any time you want it.

Thank the miracle that is you.

And as you dive into the pleasures of your
senses during the holidays, allow yourself to
enjoy the food that passes your lips knowing
they nourish your body and give you the energy
you need to live your life to its fullest.

Decide today to throw guilt and frustration
forever out of your life so you can begin to
empower yourself with the necessary knowledge and
tools to ensure your freedom from the unwanted.

You know that every moment can be a new
beginning, a moment of creation where you can
begin to craft a new body and a new life that are
accurate reflections of your true identity.

May your journey be blessed!
Namasté!
(The Light in Me Salutes the Light in You)

Mariana Bozesan
Author of the Diet for a New Life book series
President & Co-Founder Sageera Institute LLC

 

ED-NOS: Eating disorders not otherwise specified

An official diagnosis. The phrase describes atypical eating disorders.

Includes situations in which a person meets all but a few of the criteria for a particular diagnosis.

What the person is doing with regard to food and weight is neither normal nor healthy.